3-9-6
In technique we explore inner retention of the breath, holding the breath in at the top of the inhale. This is a stablizing practice, one that is grounding and calms the nervous system.
Music: Peaceful Air, Desert Dwellers Time: 7 minutes 23 seconds
Shukha Shunya
This technique allows us to access Shunya- the field of silence. We practice this technique to bring our body and mind into balance. It calms, cools and stablizes the nervous system, bringing us to stillness.
Music: Heart of Gaia, Ashana Time: 8 minutes 30 seconds
Four Part Breath
This accessible technique explores internal and external breath retention- holding the breath at the top of the inhale and holding the breath out at the bottom of the exhale. This techinque is grounding, centering and calming. It is also expansive as it increases the capacity of our breath.
Music: Firefly Sanctuary, Jalan Jalan Time: 7 minutes 37 seconds
Prakasha: Breath of Light
Prakasha means “inner light.” This technique is engergizing in a cooling way, it is uplifting and elevating. It has a meditative, calming and centering influence, calming heat and firey energy, relieving stress, frustration and anger.
Music: Gentle 1, Ryan Richko Time: 16 minutes 37 seconds