Let’s gather together to connect with ourselves through movement and breath. Aligning our head and our heart, our breath and our movement. In this practice, we will do 108 neck rolls. 54 to one side, 54 to the other. Activating and honoring the space between the head and the heart.

*This practice is calming, grounding, stabilizing and enlivening all at the same time. It is a seated practice.