Kumbaka, meaning retention. So here, in this practice we are really exploring the breath, working with the breath, internal and external retention, inhalation and exhalation. This is a practice that you can do laying down. There is nothing that you need to “see,” you can be guided by the sound of my voice.

*This practice, as it states, explores inner and external retentions or holds as well as ujjayi breath, which involves a partial constriction of the throat.