This two technique practice invites us to acknowledge all that came before and all that will come after and allow ourselves to commit to the here and now, connecting with our breath. Celebrating the moment, the present moment in which we are in, showing up for ourselves. How do we show up for ourselves while being aware of what surrounds us.This is a shorter practice, one that you may want to take on as a commitment, doing this practice daily for 21, 27, 30 or 45 days.

*This practice works to warm up the spine, filling up the body with breath and exhaling it all out. It also works with both an inner and external retention of breath. This practice is grounding, opening, stabilizing, calming and working with the retentions, it increases the capacity of the breath, expanding the gap between the breaths.

This practice has the song Iris by Roger Eno and Brian Eno in the background.

Work with three different techniques to explore the capacity of the breath, teaching your mind to focus and accessing a gap and a still mind through deep concentration. These techniques invite us to remain innocent, noticing and being with what is showing up through this exploration. Lending relevance to our everyday lives.

*This practice balances movement of prana and calms the nervous system. It invites us to explore the gap, the space in between the inhalation and exhalation. It uses mudras with the hands and eyes and engages the pelvic region in a lock or a tightening.

Turn inwards to access your own inner light. Following gentle spinal movements paired with the breath, we move towards stabilizing the breath while building a little inner heat. We use our breath paired with this inner light to allow the light to access all parts of our inner being before radiating, spreading and sharing it out. Bringing light into our lives, the lives of others and places all around the world.

*This practice is calming, centering, stabilizing while accessing subtle uplifting and energizing state. This last technique in this set is suitable to do laying down, which gives insight into the grace of this practice.

Turn inward, follow your breath to the silent space within. Access your inner light, the light within. This practice was recorded on the evening of a Full Moon.

*This is a calming, balancing and relaxing practice.

This practice was recorded during a Coming to Center series around the time of a full moon and the Fall Equinox. This time was the inspiration for the practice, to balance and come into alignment. It is calming, grounding, balancing. This would be a nice evening practice, one in which you could go to sleep after.

*There is a practice that involves a moving inner gaze, as we say silently a bija sound, a seed sound. These are the bija sounds of goddesses. Hrim, for Ma Durga. Shrim, for Lakshmi. Klim, for Kali Ma.

Kumbaka, meaning retention. So here, in this practice we are really exploring the breath, working with the breath, internal and external retention, inhalation and exhalation. This is a practice that you can do laying down. There is nothing that you need to “see,” you can be guided by the sound of my voice.

*This practice, as it states, explores inner and external retentions or holds as well as ujjayi breath, which involves a partial constriction of the throat.

Access ease by being guided through two techniques. This practice can be done laying down if you’d like. This is a shorter practice, one that you may want to take on as a commitment, doing this practice daily for 21, 27, 30 or 45 days.

*This practice has an internal retention, holding the breath in.

Remove the stuff that is in the way of your inner stillness and ease. This practice involves more coaching and guidance through the techniques. It starts slow, picks up pace as it moves and ends with a calming, stabilizing practice to access inner stillness. This is a shorter practice, one that you may want to take on as a commitment, doing this practice daily for 21, 27, 30 or 45 days.

*This practice uses a moving inner gaze along with a mantra. The mantras practices are Om Namah Shivaya, with the breath held in, when inner gaze is at the 3rd eye center, Agya Chakra and Shri Shakti Namaha, with the breath held out when inner gaze is at the heart, Anahata Chakra.

Access your inner light, the light within and spread this light. Share this light out into the world to a space, place or being who could benefit from receiving some extra light!
*This practice includes a technique that expands and restricts the chest and places pressure on lymph nodes under the armpits. It is not suitable nor recommended for anyone who has recently had chest or breast surgery.
-You can access Henrick Lindstrand’s Dungen to accompany this practice.

This practice was recorded during a coming to center series. This practice, recorded on a Tuesday, activates energy and generates heat from within. It starts strong, with an invitation to cleanse and clear away all that does not serve, so that we can access the calm space within. It ends with a silent witness mediation using the mantra So Hum, meaning I am that, that I am.

*This practice has arm movements that are activating, pumping of the navel center and pelvic locks, or holds to bring the energy up the spine.

Follow the breath and explore the breath to find the gap in between the inhalation and exhalation. Accessing the space, the pauses between the breath. Ground in, still yourself, access the silent space within.

*This practice explores accessing a gap, slight pause in between the inhale and the exhale. This is a calming practice.