This two technique practice invites us to acknowledge all that came before and all that will come after and allow ourselves to commit to the here and now, connecting with our breath. Celebrating the moment, the present moment in which we are in, showing up for ourselves. How do we show up for ourselves while being aware of what surrounds us.This is a shorter practice, one that you may want to take on as a commitment, doing this practice daily for 21, 27, 30 or 45 days.

*This practice works to warm up the spine, filling up the body with breath and exhaling it all out. It also works with both an inner and external retention of breath. This practice is grounding, opening, stabilizing, calming and working with the retentions, it increases the capacity of the breath, expanding the gap between the breaths.

This practice has the song Iris by Roger Eno and Brian Eno in the background.

Turn inwards to access your own inner light. Following gentle spinal movements paired with the breath, we move towards stabilizing the breath while building a little inner heat. We use our breath paired with this inner light to allow the light to access all parts of our inner being before radiating, spreading and sharing it out. Bringing light into our lives, the lives of others and places all around the world.

*This practice is calming, centering, stabilizing while accessing subtle uplifting and energizing state. This last technique in this set is suitable to do laying down, which gives insight into the grace of this practice.