This two technique practice invites us to acknowledge all that came before and all that will come after and allow ourselves to commit to the here and now, connecting with our breath. Celebrating the moment, the present moment in which we are in, showing up for ourselves. How do we show up for ourselves while being aware of what surrounds us.This is a shorter practice, one that you may want to take on as a commitment, doing this practice daily for 21, 27, 30 or 45 days.

*This practice works to warm up the spine, filling up the body with breath and exhaling it all out. It also works with both an inner and external retention of breath. This practice is grounding, opening, stabilizing, calming and working with the retentions, it increases the capacity of the breath, expanding the gap between the breaths.

This practice has the song Iris by Roger Eno and Brian Eno in the background.

Work with three different techniques to explore the capacity of the breath, teaching your mind to focus and accessing a gap and a still mind through deep concentration. These techniques invite us to remain innocent, noticing and being with what is showing up through this exploration. Lending relevance to our everyday lives.

*This practice balances movement of prana and calms the nervous system. It invites us to explore the gap, the space in between the inhalation and exhalation. It uses mudras with the hands and eyes and engages the pelvic region in a lock or a tightening.

Wake yourself up, cleanse, activate and balance your inner environment. This practice was recorded on the morning of a Full Moon.

*This is a balancing practice, balancing the upward and downward flow of energy. It is also cleansing and activating practice.

Turn inward, follow your breath to the silent space within. Access your inner light, the light within. This practice was recorded on the evening of a Full Moon.

*This is a calming, balancing and relaxing practice.

This practice explores activating and calming, elevating and grounding, teaching the nervous system to be with the natural fluctuations that come from living. We all have choices on how we respond to the peaks and valleys of life. Bring yourself to center, into alignment, access this inner space so you can be with the intensity of life.

*This practice has pumping of the navel center, strong breathing and internal and external breath retentions (holds). We are really working with the manipura chakra, the seat of will, volition, steadfastness, the place of our inner fire.

This practice was recorded during a Coming to Center series around the time of a full moon and the Fall Equinox. This time was the inspiration for the practice, to balance and come into alignment. It is calming, grounding, balancing. This would be a nice evening practice, one in which you could go to sleep after.

*There is a practice that involves a moving inner gaze, as we say silently a bija sound, a seed sound. These are the bija sounds of goddesses. Hrim, for Ma Durga. Shrim, for Lakshmi. Klim, for Kali Ma.