This practice was recorded during a Coming to Center series around the time of a full moon and the Fall Equinox. This time was the inspiration for the practice, to balance and come into alignment. It is calming, grounding, balancing. This would be a nice evening practice, one in which you could go to sleep after.

*There is a practice that involves a moving inner gaze, as we say silently a bija sound, a seed sound. These are the bija sounds of goddesses. Hrim, for Ma Durga. Shrim, for Lakshmi. Klim, for Kali Ma.