Remember Who You Are

Access this place of expansion, ease and effortlessness, this silent space within. When you remember who you are, that is when and where life meets you, exactly as it is meant to be.
*This practice invites us to work with internal and external retentions, holds of the breath. There is also navel pumping.
-You can access Mt. Wolf’s Tucana to accompany this practice.

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Align Yourself To Inner Stillness

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