This practice was recorded when the Moon, Jupiter and Saturn were together in the night sky. In the beginning I speak to these planets, the relevance their gaze has on us through the lens of Jyotish. This practice invites us to bring the light in and access the insight within.

*This practice uses a technique where we hold the breath in after the inhalation and hold the breath out after the exhalation. We also explore matching the breath with movements of the arms as we lift them up and bring them down, open them and close them.