This practice explores activating and calming, elevating and grounding, teaching the nervous system to be with the natural fluctuations that come from living. We all have choices on how we respond to the peaks and valleys of life. Bring yourself to center, into alignment, access this inner space so you can be with the intensity of life.

*This practice has pumping of the navel center, strong breathing and internal and external breath retentions (holds). We are really working with the manipura chakra, the seat of will, volition, steadfastness, the place of our inner fire.