As its title indicates, this is a rooting and grounding practice. Working with the breath and maintaining an inward gaze we begin to access the present moment, allowing us to fully be here now.

*This practice uses a mantra based practice paired with an internal and external breath retention or hold. While gazing up at your third eye center, the space between your eyebrows holding the breath in we chant Shunya, while placing our chin down, towards the neck holding the breath out, we chant Sri.