Reset, cleanse and remove cellular memories that impede, holding us back in this ever repeating known. Make and hold an inner commitment to yourself to reset the mind and body. Let us use the patterns that are here towards our elevation, growth and expansion. Move the cells from place of stagnancy to awakened, from dense to light.

*This practice is activating and strong. It works with the navel center. There is pumping of the navel center, work with the akasha mudra and movements of the arms paired with strong breaths.

**One of the techniques I name as Prana Shakti 3 and it is Prana Shakti 2.