When we drop out of the stories of the mind into the silent space, the space of love, grace, compassion. The space at the heart center. May we continue to be guided by our inner voice that flows through this space. This voice that is always here, when we drop out of the mind and into the heart.
*This practice is activating and enlivening. It involves pumping of the navel, kriyas that increase the heart rate and movement of the arms.
-You can access Desert Dwellers’ Union (Groove Mix) to accompany this practice.