Work with three different techniques to explore the capacity of the breath, teaching your mind to focus and accessing a gap and a still mind through deep concentration. These techniques invite us to remain innocent, noticing and being with what is showing up through this exploration. Lending relevance to our everyday lives.

*This practice balances movement of prana and calms the nervous system. It invites us to explore the gap, the space in between the inhalation and exhalation. It uses mudras with the hands and eyes and engages the pelvic region in a lock or a tightening.