Turn inwards to access your own inner light. Following gentle spinal movements paired with the breath, we move towards stabilizing the breath while building a little inner heat. We use our breath paired with this inner light to allow the light to access all parts of our inner being before radiating, spreading and sharing it out. Bringing light into our lives, the lives of others and places all around the world.

*This practice is calming, centering, stabilizing while accessing subtle uplifting and energizing state. This last technique in this set is suitable to do laying down, which gives insight into the grace of this practice.