Remove the stuff that is in the way of your inner stillness and ease. This practice involves more coaching and guidance through the techniques. It starts slow, picks up pace as it moves and ends with a calming, stabilizing practice to access inner stillness. This is a shorter practice, one that you may want to take on as a commitment, doing this practice daily for 21, 27, 30 or 45 days.

*This practice uses a moving inner gaze along with a mantra. The mantras practices are Om Namah Shivaya, with the breath held in, when inner gaze is at the 3rd eye center, Agya Chakra and Shri Shakti Namaha, with the breath held out when inner gaze is at the heart, Anahata Chakra.