Follow the Breath to Now

This is a slower practice with more coaching and guidance through each technique. We bring our attention to the Chakras, energy wheels within the body.

*This practice uses mudras. There is also a circular breath and you are invited to support your body if you need to by placing your hands on the floor in front of you. It is a slower, subtler practice that brings us to expansion and stability.

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Drop Out of the Head and Into the Heart

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Transform and Transmute