This practice was recorded during a coming to center series. This practice, recorded on a Tuesday, activates energy and generates heat from within. It starts strong, with an invitation to cleanse and clear away all that does not serve, so that we can access the calm space within. It ends with a silent witness mediation using the mantra So Hum, meaning I am that, that I am.

*This practice has arm movements that are activating, pumping of the navel center and pelvic locks, or holds to bring the energy up the spine.